IMPORTANT TIPS ON HOW TO MAINTAIN A HEALTHY PREGNANCY

Once you are pregnant, it is important to take care of yourself emotionally and physically more than ever. Taking good care of yourself can increase the possibility of having no problem during pregnancy and child-birth and can help the baby to be healthy.

Let us examine some guidelines that can help you to maintain a healthy pregnancy.

Early antenatal care

Early antenatal care is beneficial to both the mother and the baby because this will help you to have conversation with your healthcare provider about how you are feeling and what you re experiencing during pregnancy. They will be able to detect any complications that might want to set in and advice you on ways to avoid such so as to maintain a healthy pregnancy. You will also get advice on better parenting.

Watch what dangers

During pregnancy its important to eat nutritious foods, because your body needs extra calories every day. Consume food that contains much of calcium and protein.

Your body need enough iron during pregnancy to make extra blood for you and the baby, so consume much of iron food to help you and your baby to grow healthy.

It’s important to eat food that contains fiber, vitamin A, vitamin K, vitamin C and potassium because it helps prevent constipation, and help to reduced the risk of low birth weight.

Take antenatal vitamins

Since your body requires extra iron during pregnancy, take antenatal supplements that contain more folic and iron to help boost hemoglobin for you and the baby.

Do regularly exercises

It is notice that you will gain a lot of weight during pregnancy, regular and good fitness can give you the strength and endurance to carry the weight. It can also prevent pains and aches. It improve circulation of blood in the leg. Exercise can give you the better shape you want after birth.

Have a good rest

To avoid fatigue it is important for pregnant women to get enough rest in the first three and last three-month of the pregnancy. Try to put your feet up when lying down. Getting enough rest can help to maintain a good pregnancy

Do not drink alcohol

This because drinking alcohol during pregnancy can increase the chance of having a low birth weight and also increase your child’s risk for problems such as learning to speak, speaking fluently, attention span, and having hypertension.

Also any drink you take reaches your baby’s bloodstream which will increase the baby’s blood alcohol than that of the mother. Drinking alcohol can make the baby to have fetal alcohol syndrome, which could lead to problems such as growth retardation and heart defects. Taking alcohol can lead to miscarriage. To maintain a healthy pregnancy shun alcohol

Abstain from all illicit drugs

Taking illicit drugs like cocaine and marijuana can increase the risk of growth retardation and premature delivery because the drugs gets to the baby’s bloodstream. To ensure your safety and that of the baby talk to your healthcare provider for advice if you have drugs problem.

Do not smoke during pregnancy

Smoking during pregnancy can cause premature birth and low birth weight. If you have smoking problem talk to your healthcare provider for advice so as to have a healthy pregnancy. If you are a nonsmoker do not stay near people who are smoking to avoid secondhand smoke.

Avoid environmental dangers

Do not involve yourself in had labour during pregnancy so that you do not stress your self and the baby. If your workplace expose you to chemicals that are hazardous to your health and your baby, stop going there during pregnancy to help you and your baby. Talk to your healthcare provider for advice on how to avoid environmental hazards

Learn to control your emotions

Pregnancy will bring much changes to the you which can affect how you feel about yourself. Try never to allow negative thoughts to influence your emotions. Do not overreact when there is a problem.

It’s natural to feel bad when there is problem but don’t let the problem to control. Also talk to emotional expert for help on how to control your emotions.

Heeding the above guidelines can lead to a successful pregnancy. Happy new life zone.

24 Comments on “IMPORTANT TIPS ON HOW TO MAINTAIN A HEALTHY PREGNANCY”

  1. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a 30foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.I know this is completely off topic but I had to share it with someone!

  2. Birthday needs can be in the form of a single line, an recognized quotation, or a totally developed poem or essay. The way in which the birthday wish is sent will depend on the romantic relationship to the recipient.

  3. Hi, i believe that i saw you visited my web site thus i got here to “go back the want”.I’m trying to in finding things to enhance my web site!I guess its good enough to use some of your ideas!!

  4. This could be the proper weblog for everyone who is really wants to find out about this topic. You know a great deal of its practically not easy to argue to you (not too I just would want…HaHa). You actually put a whole new spin over a topic thats been revealed for decades. Excellent stuff, just wonderful!

  5. After study several of the blog articles on the internet site now, and i also really like your strategy for blogging. I bookmarked it to my bookmark internet site list and you will be checking back soon. Pls look into my web page too and told me how you feel.

  6. Whats tough now is how the systematic appearance to ones life is not changed. This may sound out of line? It is nearly as if we crawl through life with our eyes closed on, not understanding the true meaning of our own destiny.

  7. over the internet,Inside moon of affection medication males prudent person has learned two of by far the most prone on the time for them to start, which is this most liked time of your sweetheart remorse, as well as his optimum free time to be with her.

  8. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks

  9. I am speechless. This is a superb weblog and very engaging too. Nice work! That’s now not actually so much coming from an newbie publisher like me, but it’s all I could say after diving into your posts. Nice grammar and vocabulary. No longer like other blogs. You in point of fact realize what you?re talking approximately too. Such a lot that you simply made me want to discover more. Your blog has develop into a stepping stone for me, my friend.

  10. My wife and i ended up being very contented that Peter could carry out his reports using the precious recommendations he was given from your site. It is now and again perplexing to just possibly be giving freely tactics that many others may have been making money from. So we keep in mind we’ve got you to be grateful to because of that. The main explanations you have made, the simple site navigation, the relationships your site give support to create – it’s all sensational, and it’s really aiding our son in addition to us do think that issue is brilliant, and that’s rather serious. Many thanks for all!

  11. Wow I just adore her! She is so beautiful plus a really good actress. I don’t think the show V is all that good, none the less I watch it anyway just so I can see her. And I don’t know if you’ve ever seen her do an interview but she is also rather comical and its all so natural for her. I personally never even heard of her before The V, now I’ll watch anything she’s on.

  12. My husband and i got quite happy Edward managed to round up his investigation through the precious recommendations he had when using the weblog. It is now and again perplexing to just be offering secrets and techniques that many most people might have been trying to sell. And we remember we have got the blog owner to give thanks to because of that. The entire illustrations you have made, the easy site menu, the relationships you make it possible to foster – it is most terrific, and it is helping our son and us consider that this concept is awesome, which is tremendously serious. Thanks for everything!

  13. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  14. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

Leave a Reply

Your email address will not be published. Required fields are marked *